Tag Archives: depression

Mental Health tips from thatgirlinmuddyboots

Thank you to ThatGirlInMuddyBoots for this guest blog. It happens so quietly that you cannot prepare for it, and before you know, you are enveloped in its grip so tight that escape seems impossible. According to a WHO report, almost 36% of … Continue reading

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Guest Blog 2: Tools to manage anxiety / depression

There are so many ways in which our thinking can go wrong. Listed here are only 146 ways that a friend shared. Knowing this is actually good news. Often our past experiences weave themselves into what my friend referred to as … Continue reading

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