Tag Archives: cognitive errors

Guest Blog 2: Tools to manage anxiety / depression

There are so many ways in which our thinking can go wrong. Listed here are only 146 ways that a friend shared. Knowing this is actually good news. Often our past experiences weave themselves into what my friend referred to as … Continue reading

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Cognitive Errors

  thanks to G, for sharing this along with her guest post on mental health tips. MIND READING Mindreading occurs when you assume that another person is thinking negatively about you and there is no logical reason to make such … Continue reading

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Guest Post by G: Mental health tips

This letter from a friend came in my inbox after my first post giving tips on mental health. In this short time, I am happy the blog received many comments, and two emails with tips. Despite knowing that many (if … Continue reading

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