4) Seek therapy. I have had two absolutely amazing therapists who I credit with helping me to make choices that vastly improved my quality of life, as well as to process trauma. You don’t have to worry about being a burden to a therapist in the way you might with a friend or family member; you can be completely honest in the company of a non-judgmental listener who has tools to help you.
Thank you G, for sharing these thoughts and ideas from your own experience. Another friend has also shared more on cognitive errors and emotional biases, that will be coming up soon!
Am so thankful for how this has taken off. Thank you to you, too, G and friends for reaching out and sharing of your selves. ❤